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Wow! After a few weeks on a plateau, even though I'm not keeping a strict diet (fall comfort food), it seems like I'm still doing it right!
Keep it up FatSecreters
aBitFat
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88,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2021:
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2039 kcal
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Fett: 42,19g | Prot: 92,59g | Kolh.: 277,11g.
Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Espresso Coffee, Decaffeinated Coffee. Lunch: Harvest Crunch Granola Cereal Honey Nut, Liberte Yogurt Plain 2%. Middag: Bière, Compliments Instant Rice, Thai Express General Thai Chicken, M&M Meat Shops Pad Thai. Snacks/Annat: Coffee (Instant Powder), Sugar, 2% Fat Milk. mer...
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3737 kcal
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Träning:
Springa - 11 Km/H - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 35 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,7 kg per vecka
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