Sparad invägning (inga dagboksinlägg) för 19 november 2021
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106,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2021:
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1718 kcal
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Fett: 60,22g | Prot: 58,18g | Kolh.: 154,94g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Middag: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Ökar 1,6 kg per vecka
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