Sparad invägning (inga dagboksinlägg) för 19 november 2021
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89,2 kg
Tappat hittills: 54,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2021:
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4084 kcal
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Fett: 71,72g | Prot: 299,69g | Kolh.: 565,97g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, R.W. Knudsen Family Just Cranberry Juice, Evolve Plant-Based Protein Shake, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. Efter frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Ketchup No Sugar Added, Jennie-O Ground Turkey 90/10, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional, Green Giant Broccoli Slaw. Före middag: Mt. Olive Simply Pickles Hamburger Dill Chips, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies Treats (22g), Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Middag: Spring Tree Sugar Free Low Calorie Syrup, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Gala Apples. Efter middag: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Annat: Ghost Amino, Jacked Factory Carb Surge, Haribo Gold-Bears Gummi Candy. mer...
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Tappar 0,6 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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