Sparad invägning (inga dagboksinlägg) för 18 november 2021
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89,3 kg
Tappat hittills: 54,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2021:
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4923 kcal
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Fett: 74,21g | Prot: 400,54g | Kolh.: 671,77g.
Frukost: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Efter frukost: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Före middag: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Kellogg's Rice Krispies Treats (22g), Evolve Plant Based Protein Powder. Middag: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Efter middag: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Broccoli Florets, Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato , Earthbound Farm Organic Spring Mix. mer...
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Ökar 1,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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