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I went ahead and weighed in this morning just so I knew where I was at. I'm up 0.4lbs from 25 days ago. I'm ok with that. Considering I've fluctuated more then 0.4lbs on a day to day basis, that basically means I was at maintenance while I was MIA. Not going to complain about keeping the weight I've lost so far off ;-) That's really where I assumed I would be. I was a little worried it might actually be a pound or two up (which is why I weighed in this morning to check)- but I think that was just me stressing, lol.
Back to calorie tracking today. Hopefully get down into the 140s in May =)
How has everyone been in April? Talk to me, I'm completely out of the loop and would love to know how everyone has done on their journey and been feeling.
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70,4 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Dåligt.
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1285 kcal
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Fett: 69,31g | Prot: 66,99g | Kolh.: 100,24g.
Frukost: Water, Butter, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: 4% Milkfat Small Curd Cottage Cheese, Kroger Fiber Powder, Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Pink Lady Apples. Middag: Red Cabbage, Sweet Pickle Relish, Yellow Mustard, Water, Kroger Lite Mayo, Hy-Vee Chunk Light Tuna in Water. Snacks/Annat: Girl Scout Cookies Thin Mints. mer...
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1743 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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