Sparad invägning (inga dagboksinlägg) för 18 november 2021
|
75,6 kg
Tappat hittills: 51,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 november 2021:
|
1895 kcal
|
Fett: 82,84g | Prot: 103,98g | Kolh.: 225,52g.
Frukost: Longhorn Steakhouse Strawberries & Cream Shortcake, Vitafusion Vitamin D3 Gummy Vitamins, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Teriyaki Sauce , Joseph's Multigrain Lavash Bread, Skinless Chicken Breast, Trader Joe's Crumbled Goat Cheese, Penn Maid Low Fat Mozzarella String Cheese, Don Pepino Pizza Sauce. Lunch: IHOP Scrambled Egg, Roasted Salted Peanuts, Claussen Dill Pickle Spears, Pineapple , Butterball Lower Sodium Turkey Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Middag: Claussen Dill Pickle Spears, Pace Chunky Mild Salsa, Nabisco Wheat Thins Crackers - Reduced Fat, Tyson Foods Fajita Chicken Strips, Schmidt 647 Italian Bread, Kikkoman Soy Sauce, Emeril's All Natural Organic Vegetable Stock, Dried Whole Sesame Seeds , Sesame Oil , Great Value Chunky Peanut Butter, Pad Thai. mer...
|
Ökar 1,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
orileyconner 's vikthistorik
|