Sparad invägning (inga dagboksinlägg) för 18 november 2021
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106,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2021:
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1440 kcal
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Fett: 42,34g | Prot: 102,37g | Kolh.: 163,94g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: Skinless Chicken Breast. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 1,6 kg per vecka
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