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No midweek binge, looking for good steam room evening today - sauna for relax after stressful few days should clear mind. Weekend almost there 👍
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101,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 41,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2021:
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1128 kcal
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Fett: 23,93g | Prot: 42,76g | Kolh.: 181,73g.
Frukost: Coffee, White Rice (Long-Grain, Cooked) . Lunch: Tracklements Cranberry, Port & Orange Sauce, Allinson Wholemeal Bread, Egg, Tea with Milk. Middag: Cucumber (with Peel) , Tomatoes, Mashed Potato made with Milk (from Fresh). Snacks/Annat: Corn Puffs. mer...
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3019 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 9 timmar, Vila - 7 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 2,8 kg per vecka
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