Sparad invägning (inga dagboksinlägg) för 17 november 2021
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80,8 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2021:
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2385 kcal
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Fett: 88,71g | Prot: 112,73g | Kolh.: 331,56g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Mini Cucumbers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Water, Zellies Dental Mints, Kodiak Cornbread, Cheesy Broccoli Chickpea Casserole. Snacks/Annat: Quest Peanut Butter Cups, Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Zellies Dental Mints. mer...
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Tappar 1,6 kg per vecka
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