Sparad invägning (inga dagboksinlägg) för 17 november 2021
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58,5 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2021:
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1634 kcal
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Fett: 50,09g | Prot: 70,32g | Kolh.: 211,61g.
Frukost: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Middag: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Snacks/Annat: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. mer...
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1730 kcal
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Träning:
Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
Excellent buffer building!! 😉💪🏼
17 nov 21 av medlem: yogagoddess186
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Thanks yoga! Just in time for the holidays like you suggested ☺️😋🎄
17 nov 21 av medlem: cindylynnwho
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Lol well I just thought I’d keep trying to lose a bit and then reevaluate after the holidays 🤷♀️
Have a great day friend❣️
17 nov 21 av medlem: yogagoddess186
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That makes sense yoga! I too am not sure whether I want a couple more lbs off or not. I still have flab that may go away if I lose a little more, but I don’t want people calling me “too skinny.” I have found in our profession that people can be too quick to express concerns about eating disorders that aren’t there - at least that’s what happened to me when I first went from obese back to the weight I had naturally been as a young adult. I’ve already had a colleague bring this concern up to me recently- ironically a colleague whom I know for a fact weighs less than me, with weight similar proportionately based on our height difference. lol sorry that was a lot of rambling. Hope you have a wonderful day!
17 nov 21 av medlem: cindylynnwho
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Lol my dear, you’re not rambling!! And I totally understand what you’re saying!! I listen respectfully to ppl like that but they have no idea what I’m really thinking about them lol. I’ve mastered my facial expressions 😂😂 You do what’s right for you!!
As far as buffer building, I just don’t want the stress right now of figuring out a weight, a new goal or not a new goal, so I’m coasting 🏄♀️🧘🏼♀️😜❣️
17 nov 21 av medlem: yogagoddess186
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Thanks yoga! I completely understand preferring to coast rather than stress over goal or no goal. Now I’m wondering about my own facial expressions! 😂 you’re right I just have to do what’s right for me
17 nov 21 av medlem: cindylynnwho
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Thank you mermee! How are you today?
17 nov 21 av medlem: cindylynnwho
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Cindy you are slaying it 🙌🏽, way to go girl 💪🏾🏃🏽♀️🥗
17 nov 21 av medlem: Daughter of the_King
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Thank you ettenauj you’re so sweet
17 nov 21 av medlem: cindylynnwho
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17 nov 21 av medlem: Daughter of the_King
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17 nov 21 av medlem: cindylynnwho
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18 nov 21 av medlem: acomandr
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18 nov 21 av medlem: cindylynnwho
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