|
Working on week five of exercising and healthy eating. Lost a lot of weight initially of course, then it's been literally up and down ounces ever since. A little discouraging but I am going to stick with it. Eventually it will come off even if it takes a little longer. I have revved up my exercise routine. Pushing harder when I can. I do feeling stronger and clothing is fitting nicer. I'm sure I've dropped inches. Took my measurements last week for the first time so we will see.
|
89,5 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
|
|
971 kcal
|
Fett: 32,39g | Prot: 34,95g | Kolh.: 150,99g.
Frukost: Chocolate Syrup, Arnold Multi-Grain Sandwich Thins, Peanut Butter. Lunch: Chocolate Syrup, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Middag: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Yoplait Greek 100 Yogurt - Strawberry. mer...
|
|
3616 kcal
|
Träning:
Stående - 1 timme, Träningsmaskin (Måttlig) - 1 timme och 10 minuter, Vila - 5 timmar och 50 minuter, Sömn - 7 timmar, Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar. mer...
|
Tappar 0,3 kg per vecka
|