Brenda.nana 's dagbok, 16 nov 21

I have to weigh in the morning and I'm dreading it I had some new Green Giant broccoli and cheese sauce and some cauliflower and cheese sauce from Green Giant and I didn't realize how much sodium was in them it was way too much it made my sodium level go over three thousand and that's bad needless to say I will not be eating any more of those I'll be making my own broccoli and cauliflower with cheese I just hope I don't gain because of all that sodium everyone have a blessed evening. 💕

110,5 kg Tappat hittills: 116,3 kg.    Kvarvarande: 42,5 kg.    Kosten följs: Ganska bra.

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1303 kcal

Fett: 34,92g | Prot: 87,81g | Kolh.: 170,59g.   Frukost: Great Value Egg Makers, Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Efter frukost: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Kroger Sweet & Sour Sauce, Van's Kitchen Chicken Egg Rolls. Efter lunch: Fiber One 70 Calories Brownie. Middag: Green Giant Broccoli & Cheese Sauce, Green Giant Cauliflower & Cheese Sauce, Great Value 1% Low Fat Cottage Cheese, Pork Loin (Tenderloin) , Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Snacks/Annat: Jolly Time 100 Calorie Healthy Pop Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Garden Bbq Vegggie Straws. mer...