kmunson 's dagbok, 23 apr 14

finally heading in the right direction again. New scale was telling me 47% BF, 37.6% Water weight, 25% Muscle Mass. Guess I have a lot of fat to lose! Should be interesting for a 51 year old woman with a recouping separated shoulder.

111,6 kg Tappat hittills: 21,8 kg.    Kvarvarande: 18,1 kg.    Kosten följs: Ganska bra.

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1654 kcal

Fett: 84,26g | Prot: 65,91g | Kolh.: 174,02g.   Frukost: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Strawberries, Sunshine Cheez-It White Cheddar Crackers, Farmland Foods Diced Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Middag: Pork Sausage Patty or Link, Butter, Whole Wheat Bread, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Annat: Great Value Raisins, Kar's Sweet 'N Salty Mix, Jell-O Temptations - Lemon Meringue Pie. mer...

3210 kcal

Träning: Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 20 minuter. mer...