Sparad invägning (inga dagboksinlägg) för 16 november 2021
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55,5 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2021:
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1619 kcal
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Fett: 68,52g | Prot: 82,92g | Kolh.: 162,50g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lay's Sour Cream & Onion Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Middag: Red Lobster Center - Cut NY Strip Steak, Libby's French Style Green Beans, Hungry Jack Instant Mashed Potatoes, McCormick Brown Gravy Mix. Snacks/Annat: Hot Tamales Hot Tamales, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz). mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Hey peep! Been awhile hope you doing good!
16 nov 21 av medlem: 66Pack
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Hi! How are you? I’m good! Just super busy! Three kids playing basketball for the YMCA, school and a travel team keeps me busy! I’ve even gotten into the habit of logging my food at the end of the day or the next day and I’ve gotta get out of that habit! Cleaning out clothes and storage to give away has taken a lot of our free time- what little we have. Games will be 2x-5x a week starting next month so I will be on even less until spring. I will be watching my food… watching it go into my mouth 😂… the next few months and unable to really keep it in check with eating out after all the away games. If I wait and cook at hone that’ll mean a 10pm dinner and youngest to be 2 hours late rather than an hour if we stop for a quick burger. She needs her sleep more than I need to keep a couple pounds off. I’ll get whatever I gain during basketball season off during track season! I tend to race the kids from event to event (the kids not in the event) and do a lot of walking on track days.
19 nov 21 av medlem: peeperjj
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