Sparad invägning (inga dagboksinlägg) för 15 november 2021
|
89,4 kg
Tappat hittills: 54,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 november 2021:
|
4099 kcal
|
Fett: 66,59g | Prot: 301,68g | Kolh.: 583,78g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Efter frukost: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp , Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Lunch: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Före middag: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Middag: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Efter middag: Miller's Raw Clover Honey, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Snacks/Annat: Ocean Spray Diet Cranberry Juice (Bottle), Jacked Factory Carb Surge, Ghost Amino, Kellogg's Rice Krispies Treats (22g). mer...
|
Ökar 8,3 kg per vecka
|
 Kommentarer
16 nov 21 av medlem: HeBrewZ
|
Yes friend Rick!!! So my kicking your scale’s @$$ worked the other day??? No problem bro, I got your back!! We both know in our friendship, you’re the beauty and I’m the brawn!! 💪🏼😂
Excellent work friend!! Happy Tuesday!!
16 nov 21 av medlem: yogagoddess186
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|