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Total loss: ~78 lbs
Remaining: 58 lbs
Still enjoying Pikmin Bloom - a fantastic way to gamify getting in steps!! If you play - add me as a friend! My friend code is 6078 5152 6090
Average daily steps: 14.1k
Short term goal: under 200 by Dec 13
Mid term goal: under 180 by mid March 2022
Long term goal: under 150 by August 2022
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93,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2021:
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703 kcal
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Fett: 25,09g | Prot: 61,50g | Kolh.: 61,69g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Bell Peppers, Spinach (Steamed, No Fat or Salt Added), Market Day Meatloaf Topped with Catsup. Snacks/Annat: Solely 1 Whole Organic Mango, Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mer...
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Tappar 1,4 kg per vecka
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