cbourne1 's dagbok, 15 nov 21

Doing pretty good. I might be losing a bit too fast at 1600cals/d average. Thinking about bumping up before the end of the month.

102,9 kg Tappat hittills: 2,4 kg.    Kvarvarande: 23,5 kg.    Kosten följs: Ganska bra.

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1625 kcal

Fett: 73,24g | Prot: 87,19g | Kolh.: 154,74g.   Frukost: Kellogg's Rice Krispies Treats Strawberry. Lunch: Nature's Own Butter Top Enriched Bread, Ground Beef (80% Lean / 20% Fat), Nature's Own Butter Top Enriched Bread, Parmesan Cheese (Shredded). Middag: Chick-fil-A Chicken Sandwich. Snacks/Annat: Designer Whey Chocolate Whey Protein Powder, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Dry Roasted Pistachio Nuts (with Salt Added), Lay's Classic Potato Chips (28.3g). mer...