Sparad invägning (inga dagboksinlägg) för 14 november 2021
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61,8 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 november 2021:
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1485 kcal
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Fett: 119,04g | Prot: 87,82g | Kolh.: 39,79g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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