Really good week did everything right ! Post gym weigh in
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123,9 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2021:
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2278 kcal
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Fett: 108,41g | Prot: 157,30g | Kolh.: 184,25g.
Frukost: Rosarita Refried Beans, Farm Fresh Hard Boiled Eggs, Driscoll's Raspberries, Coffee-Mate Hazelnut Coffee Creamer, Ka'Chava Chocolate, International Delight Hazelnut Coffee Creamer, So Delicious Coconut Milk Unsweetened. Lunch: Ralphs Brussels Sprouts, Au Bon Pain Roasted Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Chunky Classic Chicken Noodle Soup (Can). Middag: Dannon Oikos Triple Zero - Peach, Al Fresco Smoked Andouille Chicken Sausage . Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, NOS High Performance Energy Drink (Can), Ranch Salad Dressing , Morningstar Farms Chik Patties Original. mer...
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4125 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 4 timmar, Matlagning - 1 timme, Styrketräning - 42 minuter, Vila - 9 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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