Sparad invägning (inga dagboksinlägg) för 13 november 2021
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89,0 kg
Tappat hittills: 54,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2021:
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4177 kcal
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Fett: 88,72g | Prot: 356,55g | Kolh.: 521,78g.
Frukost: Fairlife Fat Free Ultra-Filtered Milk, WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Efter frukost: G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: 7UP Diet 7UP (Can) , G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Före middag: Egg White , Egg, L'oven Fresh Keto Friendly Wheat Bread. Middag: Great Value Powdered Peanut Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats. Efter middag: Great Value Pork Italian Style Meatballs with Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Annat: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, 7UP Diet 7UP, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Good morning Dynamo!!! 💪
You’re an achiever and one to follow Rick! Like a magic wand you have been transformed, don’t you feel great?! I don’t want to fall too far from my goal, because life is so much better without the weight bringing you down!👍 Enjoy your weekend!
13 nov 21 av medlem: Shrewdness
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Rick, I’m on my way to kick that scale’s @$$!! ✈️🦵🏼 ⚖️🥊
I’m feeling aggressive this morn 😆
13 nov 21 av medlem: yogagoddess186
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Alittle feisty this morn. 💪🏻
13 nov 21 av medlem: All_Pain_No_Gainz
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super inspiring profile 🖤
13 nov 21 av medlem: Shaeya Malek
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I love it that here on FS, whether we're trying to lose or trying to gain...we are here for each other. It's amazing 👍💯💪📉📈
13 nov 21 av medlem: CrystalJo74
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All_Pain_No_Gainz 's vikthistorik
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