Sparad invägning (inga dagboksinlägg) för 13 november 2021
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85,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2021:
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2205 kcal
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Fett: 61,70g | Prot: 103,18g | Kolh.: 269,45g.
Frukost: Raisin-Nut Cake (with Icing), Lidl Nixe Conserva Ton. Lunch: Nonfat Chocolate Yogurt, KFC Crispy Strips. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Casa Țărănească Ciorbă . mer...
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Tappar 5,6 kg per vecka
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Traian Negulescu 's vikthistorik
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