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A little bit more body fat gained than planned but I’ve also been eating dirtier these past 2 weeks. Does that mean ah man I should starve myself these next 3 days? No. Most people do this and find themselves binging on day 4. You hop back on track with your program and you’ll rebound nicely. This also takes a load off of you mentally
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2021:
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3077 kcal
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Fett: 99,44g | Prot: 185,28g | Kolh.: 366,59g.
Frukost: Egg, Plain Pancakes, Turkey Bacon. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Spaghetti. Snacks/Annat: Dannon Oikos Pro Peach, Redcon1 MRE, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). mer...
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Ökar 0,6 kg per vecka
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