|
Foregoing milk and cereal breakfast to cut down on fats.
|
59,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
|
1383 kcal
|
Fett: 30,05g | Prot: 57,36g | Kolh.: 232,96g.
Frukost: Organic brown rice, Earth fare black beans, Pomegranate juice Pom , Breakfast Veggie Sausage Patties. Lunch: 6" Veggie Delite, Baked Original Potato Crisps. Middag: Geek tofu salad Ruth, Almonds, Celery, MAngo. Snacks/Annat: smart pop 94% fat free butter popcorn, TLC Chewy Granola Bars - Trail Mix, Pears . mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Evening snack is a deal breaker.. Have to try hard to eliminate or have a very light fruit - low carb, low salt, low fat. Ate about the same as yesterday but hungry all day; yesterday very satisfied. The oil at lunch may have been satisfying.
24 mar 11 av medlem: LISfifty
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|