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competing in powerlifting meet tmrw!! follow @ bhershler
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2021:
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5643 kcal
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Fett: 186,06g | Prot: 371,71g | Kolh.: 607,35g.
Frukost: Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Olive Oil , Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Middag: Duck Donuts Donuts, Wegmans Organic Grass Fed Strip Steak, Sweet Potato . Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushic Salmon & Avocado Roll. mer...
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Tappar 5,7 kg per vecka
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