Sparad invägning (inga dagboksinlägg) för 12 november 2021
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106,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2021:
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1708 kcal
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Fett: 57,22g | Prot: 57,18g | Kolh.: 152,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Middag: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 6,4 kg per vecka
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