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Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
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106,2 kg
Tappat hittills: 46,6 kg.
Kvarvarande: 30,0 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 40,07g | Prot: 57,05g | Kolh.: 137,17g.
Frukost: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: South Beach Living Cinnamon Raisin Cereal Bar. Middag: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. mer...
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3478 kcal
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Träning:
Hushållsarbete - 30 minuter, Konditionsträning (Hälsoklubb) - 36 minuter, Sittande - 1 timme och 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
That is precisely why I only use to weigh in once per month. It was a real let down, not to see the scale move or worse, go the wrong way. You seem to be able to tollerate those fluctuations though. I think your doing great!
24 mar 11 av medlem: Matt55
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