Sparad invägning (inga dagboksinlägg) för 12 november 2021
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89,6 kg
Tappat hittills: 54,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2021:
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4050 kcal
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Fett: 61,29g | Prot: 349,38g | Kolh.: 537,16g.
Frukost: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added. Efter frukost: Tapatio Hot Sauce, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Före middag: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Middag: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Evolve Ideal Vanilla Protein Powder, Evolve Plant-Based Protein Shake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Nonfat Plain Greek Yogurt (150g), Ghost Amino, Ocean Spray Diet Cranberry Juice (Bottle). mer...
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Ökar 5,7 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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