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Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
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114,9 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2021:
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1204 kcal
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Fett: 52,51g | Prot: 28,15g | Kolh.: 158,69g.
Frukost: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. Lunch: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. Middag: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. Snacks/Annat: Predator Gold Strike Energy Drink. mer...
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Tappar 0,8 kg per vecka
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