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I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.
Life is good!
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118,2 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 33,2 kg.
Kosten följs: 100%.
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1848 kcal
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Fett: 73,23g | Prot: 118,98g | Kolh.: 193,75g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: spaghetti sauce, parmesan. Middag: Chicken Thigh, Kakaois, Broccoli, Green Snap Beans. Snacks/Annat: swiss cheese, ham extra lean, white bread, Carrots. mer...
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3938 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 4,2 kg per vecka
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