|
Good morning 🤗,FS friends, hope everyone has a great day 💕, I am checking my weight every 3days and today I had a 2oz gain the first one this month ☹️
|
111,4 kg
Tappat hittills: 115,4 kg.
Kvarvarande: 43,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2021:
|
1276 kcal
|
Fett: 47,63g | Prot: 77,39g | Kolh.: 166,20g.
Frukost: Great Value Sugar Free Strawberry Preserves, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Efter frukost: Navels Oranges. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Flatout Flatbread, Great Value Garden Vegetable Cream Cheese. Efter lunch: Fiber One 70 Calories Brownie. Middag: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Daisy Sour Cream, Idaho Spuds Potatoes, Aldi Eye of Round Steak, Trader Joe's Baby Carrots. Snacks/Annat: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
|
Ökar 0,2 kg per vecka
|