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Phew!
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74,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2021:
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2427 kcal
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Fett: 103,60g | Prot: 130,34g | Kolh.: 230,58g.
Frukost: Body Fortress Whey Isolate Protein Powder, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Mustard, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Cheerios, Wegmans Oven Roasted Turkey Breast, Market Pantry Chopped Walnuts, Arnold 100% Whole Grains Whole Wheat Bread. Middag: Pace Chunky Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Great Value Seasoned Black Beans, Wegmans Burrito Tortilla Gordita Style, Olive Oil, Chipotle Mexican Grill Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Annat: Ritz Crackers - Fresh Stack, Wegmans Creamy Peanut Butter, Pinot Noir Wine. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Oh yeah ! 😎 😎 we have to make a party 🎉 🎊 🥳you did it 👏🏻👏🏻👏🏻👏🏻👏🏻😂😂😂😂😂
11 nov 21 av medlem: CHUME-😎
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