Sparad invägning (inga dagboksinlägg) för 09 november 2021
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89,5 kg
Tappat hittills: 54,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2021:
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4097 kcal
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Fett: 70,87g | Prot: 325,40g | Kolh.: 539,93g.
Frukost: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Efter frukost: Tapatio Hot Sauce, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Före middag: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Middag: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Snacks/Annat: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
10 nov 21 av medlem: PinayRN
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Rick I just saw your transformation pics!!! Wowzers 🌟🌟 I absolutely have respect ✊ amazing!!
10 nov 21 av medlem: yogagoddess186
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Thank you very much YG. 😁☺️
10 nov 21 av medlem: All_Pain_No_Gainz
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You’re welcome! Just letting you know…I would have been friends with you as your former self too😀
10 nov 21 av medlem: yogagoddess186
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congratulations on your weight loss Rick
10 nov 21 av medlem: buenitabishop
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All_Pain_No_Gainz 's vikthistorik
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