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Went to Em Chamas last night and there was a pot luck at work...no easy way to document all of that, from essentially TWO buffets...so I'm not even going to try. The only thing that's my saving grace is that I had very few carbohydrates. Em Chamas was 80% steaks, mutton, chicken, shrimp, and salmon...the pot luck at work had mostly cold dishes (although I did have a cupcake and small piece of cheesecake...meh!) It was delicious and I don't feel guilty for having a splurge day on our 10 year anniversary celebration ;)
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78,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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1609 kcal
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Fett: 43,39g | Prot: 51,15g | Kolh.: 244,90g.
Frukost: Hodgson Mill Milled Flax Seed, Slim-Fast Shake Mix - French Vanilla, Banana, Silk Pure Almond Milk - Original, Baby Spinach, Dole Tropical Mixed Fruit. Middag: Maggiano's Chicken Francese, Costco Spaghetti Noodles, Cherry Tomatoes, Mushroom Pieces and Stems. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fresh & Easy Coconut Flan, Hershey's Cookies 'N' Creme Bunny. mer...
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2785 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Körning - 20 minuter, Stående - 6 timmar, Vila - 40 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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