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👌 It's cold, I need hot food and energy.
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71,5 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2021:
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301 kcal
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Fett: 3,42g | Prot: 19,11g | Kolh.: 50,50g.
Middag: Egg White , Bell Peppers, Onions , Cucumber (with Peel) , Celery , Carrots , Lettuce, Tomatoes. Snacks/Annat: Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats. mer...
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Ökar 6,7 kg per vecka
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