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This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56,9 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1789 kcal
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Fett: 84,36g | Prot: 79,07g | Kolh.: 199,81g.
Frukost: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Middag: White Rice. Snacks/Annat: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. mer...
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1805 kcal
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Träning:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 12 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
Happy you are seeing such great results!
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 apr 14 av medlem: njashka8
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Hard work pays off! Congratulations!
19 apr 14 av medlem: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 apr 14 av medlem: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 apr 14 av medlem: euheide
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Oops, missed an "h" there :)
19 apr 14 av medlem: euheide
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19 apr 14 av medlem: euheide
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A very good day! Good job :D
19 apr 14 av medlem: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 apr 14 av medlem: ChristyLA
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It sounds like you're doing excellent!
19 apr 14 av medlem: ChristyLA
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Glad to see you here, Euheide!
19 apr 14 av medlem: Deb_N
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19 apr 14 av medlem: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 apr 14 av medlem: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 apr 14 av medlem: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 apr 14 av medlem: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 apr 14 av medlem: euheide
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Thank you very much Deb! :)
20 apr 14 av medlem: euheide
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20 apr 14 av medlem: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 apr 14 av medlem: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 apr 14 av medlem: euheide
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