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TOWANDA O MAGICWANDA!!!!
Feeling Great is Relative:
When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day to be healthy is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts.
Feeling Groovy
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67,4 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1289 kcal
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Fett: 31,84g | Prot: 61,31g | Kolh.: 203,71g.
Frukost: Toasted 100% Whole Wheat Bread, peanut butter, banana, activia, Granola. Lunch: milk. Middag: raspberry, banana, elite. Snacks/Annat: popcorn, orange. mer...
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2070 kcal
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Träning:
stair master - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 7,9 kg per vecka
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