Sparad invägning (inga dagboksinlägg) för 09 november 2021
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52,5 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2021:
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997 kcal
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Fett: 21,08g | Prot: 64,46g | Kolh.: 131,33g.
Frukost: Expresco Grilled Chicken Breast Skewers, Trader Joe's Pomegranate Seeds. Lunch: Little Salad Bar Chickpea Salad, Kraft Miracle Whip Dressing, Kale , Expresco Grilled Chicken Breast Skewers. Middag: Expresco Grilled Chicken Breast Skewers, Boiled Egg, Tomatoes. Efter middag: Stewed okra. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
You've been on a streak since CA trip. Some motivation 👍👏
09 nov 21 av medlem: Tai_1-9
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Yeah! It's quite peculiar, given that I was eating ~2000 cal for the two days I was there (and I was not moving more than usual). I'm going to guess that these two days ended up functioning as my refeed day(s)? I'm very surprised. Win-win for me! I did get back to 1000 cal/day as soon as I was on the plane.
09 nov 21 av medlem: EyesoftheBlueDog
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EyesoftheBlueDog 's vikthistorik
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