Sparad invägning (inga dagboksinlägg) för 09 november 2021
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108,0 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2021:
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1436 kcal
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Fett: 41,64g | Prot: 95,86g | Kolh.: 169,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Middag: Skinless Chicken Breast. Snacks/Annat: Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 6,4 kg per vecka
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