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I might just have to rack up a 3000 calorie day or two here…🤨
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73,9 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2021:
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2712 kcal
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Fett: 121,70g | Prot: 166,59g | Kolh.: 199,52g.
Frukost: Weis Quality Quick Oats, Egg, Great Value Shredded Mild Cheddar Cheese, Butter, Wegmans Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon Waffles, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Mustard, Wegmans Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Turkey Sausage Sticks, Market Pantry Chopped Walnuts. Middag: Brown Rice, Great Value Mixed Vegetables, Broccoli, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin). Snacks/Annat: 2% Fat Milk, Wegmans Creamy Peanut Butter, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. mer...
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2898 kcal
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Träning:
Körning - 3 timmar, Styrketräning (Måttlig) - 40 minuter, Matlagning - 1 timme, Vila - 1 timme och 20 minuter, Sömn - 6 timmar, Stående - 5 timmar, Sittande - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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