|
I weighed on at 61.3 but certain it was other things.
last night I had quite some peanut butter which has had an interesting effect on my stomach...think I needed that fiber.
I'm travelling next week and I'm trying to figure out how to get that to work with my intermittent fasting as well. I fly at 6 so I could close my eating windows then and open earlier Tuesday for breakfast. I'm going to have to tweak it a bit. .. or just not be strict for those two days.
I really dislike change in my routine...
|
61,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
|
1033 kcal
|
Fett: 75,30g | Prot: 76,00g | Kolh.: 14,24g.
Lunch: Red Tomatoes, Extra Virgin Olive Oil, Egg, Gouda Cheese. Middag: Iglo Fijne Bladspinazie, Zanse Mayonaise, Extra Virgin Olive Oil, Gouda Cheese, Varkenshaas. Snacks/Annat: Marks & Spencer English Mature Cheddar, Blanched Hazelnuts or Filberts Nuts, Almonds, Peanuts. mer...
|
stadig vikt
|