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Need to change my exercise routine some. I am finding the need to do some different things. Having some anxiety over doing one of my routines and so I am going to give myself a break from it for a while. It's really an intense calorie burner but I don't need to stress over it.
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56,4 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1179 kcal
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Fett: 53,75g | Prot: 61,30g | Kolh.: 116,93g.
Frukost: egg. Lunch: festival blend, Total 0% Greek Yogurt. Middag: cheesecake, Baby Spinach, Red Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Onions, pepperoni slices, cheddar cheese, dion's. Snacks/Annat: Chewy Bars - Oats & Chocolate. mer...
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1778 kcal
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Träning:
AE Active - 1 timme och 13 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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