zebdavison 's dagbok, 18 apr 14

I had a surplus, way too many carbs, and too much fat. However, I was close on my protein... Not necessarily a good day yesterday, but I lost a little weight, thanks to good, old-fashioned hard work. Or maybe it was just a fluid fluctuation. :)

83,2 kg Tappat hittills: 0,7 kg.    Kvarvarande: 6,1 kg.    Kosten följs: Dåligt.

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1495 kcal

Fett: 64,90g | Prot: 135,75g | Kolh.: 92,77g.   Frukost: Kroger Finely Shredded Pizza Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese. Middag: Private Selection Smokehouse Hickory Ham. Snacks/Annat: The Father's Table Variety Sampler Cheesecake, Peanut Brittle, Oatmeal Cookie with Raisins, Honey Roasted Peanuts. mer...

3408 kcal

Träning: Styrketräning (Måttlig) - 1 timme och 11 minuter, Körning - 1 timme, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 49 minuter, Basket - 1 timme. mer...