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Ok, a week with extended family hanging around will do this ( hey it was fun), but I hung in there and only gained a pound. Back to the diet routine will be nice
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86,5 kg
Tappat hittills: 30,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1485 kcal
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Fett: 100,94g | Prot: 106,99g | Kolh.: 40,08g.
Frukost: Ralphs Whole Raw Almonds, Clarified Butter Ghee, Ralphs Pepperjack Cheese, Kiolbassa Organic Beef Sausage, Egg. Lunch: Pace Picante Medium Salsa, Primo Taglio Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Foster Farms Shredded Chicken Breast, Guerrero Nutri Ricas . Middag: Cashew Almond Basic Fat Bomb, Stryve Beef Biltong Smoked, Zoi Greek Yogurt Traditional Style Plain Yogurt, Low Karb Keto Nut Granola Blueberry Cinnamon. Snacks/Annat: Great Value Green Olives with Pimento, Sonoma Creamery Pepper Jack Crisps, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Fisher Pecan Halves. mer...
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Ökar 0,5 kg per vecka
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