Sparad invägning (inga dagboksinlägg) för 08 november 2021
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73,4 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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731 kcal
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Fett: 39,41g | Prot: 43,28g | Kolh.: 51,58g.
Frukost: Hormel Cure 81 Diced Boneless Ham, Smart Balance Original Buttery Spread, Egg, White Bread . Lunch: Philadelphia Original Cream Cheese Spread, Simple Beginnings Celery Sticks. Middag: Tuna in Water (Canned), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, English Muffin, Lettuce, Tuna in Water (Canned). Snacks/Annat: Cauliflower . mer...
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Tappar 1,9 kg per vecka
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