Sparad invägning (inga dagboksinlägg) för 08 november 2021
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95,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1776 kcal
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Fett: 98,05g | Prot: 85,69g | Kolh.: 154,19g.
Frukost: Smucker's Natural Chunky Peanut Butter, Benecol Regular Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Soft Boiled Egg. Lunch: Jell-O Sugar Free Raspberry Gelatin, Smucker's Natural Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad, Welch's 100% Grape Juice. Middag: Beef Stew with Potatoes and Vegetables in Gravy, Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Annat: Welch's 100% Grape Juice, Blue Diamond Lightly Salted Almonds. mer...
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stadig vikt
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NavyVeteran 's vikthistorik
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