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Reached a big milestone today. I’ve lost 100 pounds. It has taken me 5 years to do it…
Whoo hoo 💃🎇🎆
Thank you FS and friends. 💖
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73,3 kg
Tappat hittills: 45,5 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1308 kcal
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Fett: 90,79g | Prot: 63,25g | Kolh.: 61,30g.
Frukost: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Cucumber (Peeled), Land O'Lakes Salted Butter, Shrimp, Green Olives. Middag: Del Monte Whole Green Beans (Canned), Beef Tenderloin (Trimmed to 1/8" Fat), Butter. Snacks/Annat: Ice Cream. mer...
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Tappar 1,3 kg per vecka
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