Sparad invägning (inga dagboksinlägg) för 08 november 2021
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111,3 kg
Tappat hittills: 115,5 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1397 kcal
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Fett: 56,26g | Prot: 76,39g | Kolh.: 183,20g.
Frukost: Purnell's Old Folks Country Sausage Patties, Great Value Egg Makers, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Singles American Pasteurized Prepared Cheese Product, International Delight French Vanilla Creamer Singles, Coffee. Efter frukost: Brach's Cinnamon Hard Candy Sugar Free, Cuties Mandarin Orange. Lunch: Flatout Olive Oil & Sea Salt Flatbread, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Great Value Zesty Ranch Veggie Straws, Great Value Whipped Cream Cheese Spread. Efter lunch: Snack Pack Juicy Gels Sugar Free. Middag: Diet Rite Pure Zero Cola, Kroger Great Northern Beans, Smithfield Garlic & Herb Pork Loin Filet, Trader Joe's Baby Carrots. Snacks/Annat: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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Tappar 0,7 kg per vecka
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Brenda.nana 's vikthistorik
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