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25.5 bf
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68,9 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1238 kcal
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Fett: 46,75g | Prot: 139,47g | Kolh.: 66,89g.
Frukost: Salt, Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Crockpot lemon pork. Middag: Cello Grated Pecorino Romano, Kirkland Signature Organic Broccoli Florets, Green Giant Riced Veggies Cauliflower, Crockpot lemon pork. Snacks/Annat: Wawona Festival Blend Mixed Fruit, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts. mer...
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Ökar 0,6 kg per vecka
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