Sparad invägning (inga dagboksinlägg) för 08 november 2021
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67,0 kg
Tappat hittills: 69,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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2012 kcal
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Fett: 74,65g | Prot: 93,43g | Kolh.: 250,40g.
Frukost: Sugar, Bananas, Black Tea, Black Tea, Sugar, Thomas' English Muffin Toasting Bread, Butter, Pine Nuts (Pignolias), Butternut Squash Soup, Cottage Cheese . Lunch: Sofrito Sauce , Submarine Hoagie Roll, Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices). Middag: Apples, Ground Beef (90% Lean / 10% Fat) , Spaghetti/Marinara Pasta Sauce , Mushrooms , Cooked Spaghetti Squash, Specially Selected Garlic Stuffed Queen Olives, Jalapeno Peppers , Parmesan Cheese (Grated) , Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Snacks/Annat: Sugar, Carrots, Nature's Bakery Blueberry Fig Bar (Package), Tea (Brewed), Sugar, Tea (Brewed). mer...
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Tappar 0,0 kg per vecka
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