Bamaboy 's dagbok, 07 nov 21

New Goal- Daily journal- 250 by 1 Jan 2022
240 by 15 FEB
220 by15 April
205 by 1 JUNE 62 you can do- You will do - it is done!!

125,9 kg Tappat hittills: 2,0 kg.    Kvarvarande: 26,1 kg.    Kosten följs: Ganska bra.

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1707 kcal

Fett: 75,65g | Prot: 143,89g | Kolh.: 120,62g.   Frukost: International Delight Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Al Fresco Sweet Italian Style Chicken Sausage (78g). Lunch: Meatless Vegetable Burger or Patty, Cooked Cauliflower (Fat Added in Cooking), Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Middag: Boston Lettuce, Kale , Lifetime Vegan Max Protein Powder, Wonderful Roasted, Salted & Shelled Pistachios, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Annat: So Delicious Coconut Milk Unsweetened, Raspberries , Skinless Chicken Breast, Campbell's Well Yes! Chicken Noodle Soup (Can), Capital Kombucha Ginger Kombucha. mer...

4105 kcal

Träning: Körning - 30 minuter, Stretching (Yoga) - 10 minuter, Skrivbordsarbete - 2 timmar, Matlagning - 1 timme, Promenad (Motion) - 5.5 Km/H - 42 minuter, Sömn - 8 timmar, Vila - 9 timmar och 58 minuter, Fiske - 1 timme och 20 minuter, Yoga - 20 minuter. mer...